#turkey rice veggie

[likeawildthing]

Took my proper adhd dose for the first time since surgery six weeks ago and made seven different fall soups today, whoops

[sixwaystocopewithloss]

Finally finished my meal prep

[punkbakerchristine]

this was delicious and just the right amount of spicy! 🔥

***ingredients: 1 mandarin orange, 1 lime, 1 red onion, 1 long green pepper, 1/4 ounce of cilantro, 1 packet of tex-mex paste, 1 tablespoon of southwest spice blend, 1 teaspoon of ancho chili powder, 1 cup of jasmine rice, 4 tablespoons of smoky red pepper crema, and 10 ounces of ground turkey

[custompaintcontrollers]

Asian Roll Lettuce Wrap Recipe a tasty meal that the whole family can customize. After being grilled, meatballs are put inside a lettuce leaf along with rice and vegetables. After that, dunk in the tangy Asian-style sauce.

[alligatorindian]

Turkey Bone Soup - Turkey Soup After the holiday, enjoy this warming turkey soup with rice and kidney beans to keep the festive mood going.

[bloomzone]

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

[girlactionfigure]

Ten Tips for an Easy Yom Kippur Fast

Fasting doesn’t necessarily mean suffering. There’s quite a bit we can do to alleviate the bodily and mental stress that normally accompanies a fast. The day before the fast, follow the following guidelines:

1. Cut down your caffeine intake to minimize headaches. That means stop drinking coffee, tea, and cola at least eight hours before the fast, and preferably twenty-four hours before the fast.

2. Avoid salty, spicey, and fried foods on the day before the fast.

3. Avoid white sugar, white flour, and white rice. Eat whole-grained foods such as brown rice and whole-wheat bread or challa.

4. Drink a lot of water all day long.

5. Eat a good breakfast that includes fruits, veggies, eggs or sardines, and whole grains.

6. The pre-Yom Kippur meal (se’uda mafseket) should include baked or broiled fish, a veggy salad, consomme, a small portion of chicken or turkey, and a side dish of complex carbohydrates. Substitute sweet deserts with watermelon or other water-retaining fresh fruit, and a cup of herb tea with a whole-grain cookie.

On Yom Kippur:

7. The more you immerse yourself in prayer, the less you’ll think about food.

8. Rest between prayers. Don’t run around outside, especially in the hot sun. Save your voice for prayers. Idle talking will make you thirstier, and will detract from the holiness of the day.

After the fast:

9. Drink two glasses of water, and then eat solids gradually, so as not to shock the digestive system. Begin with fruit, like plums or grapes. The worst thing people do is to consume pastries and soft drinks, or “lekach un bronfan” (cake and liquor) right after the fast (these are unhealthy anytime, all the more so right after the fast when they give your body a shock of glucose).

10. Forty-five minutes to an hour afterwards, one can eat a balanced meal with protein, carbohydrates, and vegetables. After eating, relax for an hour with your favorite book (preferably Gemara of the laws of Succoth from Shulchan Oruch) and your favorite beverage, then begin constructing your Succa.

Attention diabetics, heart patients, folks with high blood pressure, and people whose health depends on regular medication - you must be especially careful to ask your doctor if you are capable of fasting, and then consult with your local rabbi, giving him the doctor’s exact opinion. For many such people, it is a mitzva not to fast on Yom Kippur.

[pretty-princess-4ever]

Food log 3/12/24 💕

Breakfast: French toast made with 2 slices live carb smart cinnamon bread (80), 1/4 c egg beaters (33), —Turkey sausage (87), blueberries (27), sugar free syrup (15)- 242

Lunch: light flat out bread (60), laughing cow cheese garlic herb (30), veggies (12), pouch of salmon (70), lite thousand island dressing (40), can of Amy’s chunky vegetable soup (130)- 342

Dinner: 1 cup Rice Krispies (105), 1 cup fat free milk (80), banana (105)- 290

Total: 874

[rachellaurengray]

Not sure what to eat today that aligns with your diet goals? Here's a list of 50 things you can eat under 400 calories:

1. Grilled chicken breast (4 oz) with steamed vegetables

2. Turkey and avocado wrap with 15 cal tortilla

3. Greek salad with feta cheese and olives

4. Veggie omelette made with egg whites

5. Quinoa salad with mixed vegetables

6. Baked salmon fillet (4 oz) with roasted asparagus

7. Tuna salad on whole grain crackers

8. Cottage cheese with sliced strawberries

9. Shrimp stir-fry with broccoli and bell peppers

10. Black bean soup with a side of cornbread

11. Grilled tofu skewers with teriyaki sauce

12. Whole grain pasta with marinara sauce and grilled vegetables

13. Hummus and vegetable sticks

14. Turkey chili with a dollop of Greek yogurt

15. Brown rice sushi rolls with cucumber and avocado

16. Chicken Caesar salad without croutons

17. Steamed edamame sprinkled with sea salt

18. Spinach and feta stuffed chicken breast (4 oz)

19. Veggie burger on a whole wheat bun

20. Caprese salad with fresh mozzarella, tomato, and basil

21. Lentil soup with a side of whole grain bread

22. Baked sweet potato topped with Greek yogurt and cinnamon

23. Tofu and vegetable stir-fry with low-sodium soy sauce

24. Egg salad lettuce wraps

25. Grilled shrimp skewers with zucchini and cherry tomatoes

26. Chicken and vegetable kebabs

27. Cauliflower crust pizza with veggies and light cheese

28. Whole grain toast with mashed avocado and sliced tomato

29. Baked cod fillet (4 oz) with lemon and herbs

30. Quinoa-stuffed bell peppers

31. Greek yogurt parfait with fresh fruit and granola

32. Turkey and vegetable soup

33. Baked eggplant parmesan

34. Steamed mussels in white wine sauce

35. Veggie and tofu lettuce wraps

36. Cottage cheese and pineapple

37. Spaghetti squash with marinara sauce

38. Greek yogurt smoothie with spinach and banana

39. Baked chicken meatballs with marinara sauce

40. Roasted vegetable and goat cheese salad

41. Salmon salad with mixed greens and balsamic vinaigrette

42. Turkey and cranberry lettuce wraps

43. Baked falafel with tahini sauce

44. Zucchini noodles with pesto and cherry tomatoes

45. Tuna and white bean salad

46. Stuffed portobello mushrooms with quinoa and spinach

47. Grilled teriyaki tofu with brown rice

48. Greek yogurt chicken salad with grapes and almonds

49. Turkey and black bean lettuce wraps

50. Spinach and feta stuffed mushrooms

These options offer a variety of tastes and textures while keeping your calorie intake in check. Enjoy!

[blissfullyecho]

My Skinny Tips for the Holidays

If you’re in the US, Thanksgiving is this week and next month begins all the holiday parties and events for Christmas, Hanakkuh, Kawanzaa, and all other winter holidays that will include a ton of processed and sugary foods, seasonal coffee’s and fun drinks, and alcohol.

A note for the dieting police out there: Don’t even try it with me.

How I Manage the Holidays + My Body

So generally during November and December, I eat very clean (except for the holidays). I allow myself a Thanksgiving plate with everything (literally everything), dessert, sugary fun drinks/alcohol, and leftovers. This is the same thing I do with Christmas dinner as well. I don’t limit what I eat on the actual holidays, but the other days I do.

How I Eat on Non-Holiday Days

So like I said, I eat very clean in Nov and Dec because I know it’s going to get crazy on Thanksgiving and Christmas Day. So I stick to eating mostly vegetables, soup, and lean protein. I actually stop drinking smoothies this time because I’d rather eat my protein than drink it so I’m not feeling hungry so soon. I get hungry faster when I drink a smoothie than I do with actually eating, so I eat more (just sticking with veggies, soup, and lots of lean protein). I do cut back heavily on bread, rice, and pasta; but my main source of carbs comes from fruit, sweet potatoes, and corn (corn is carb-heavy). I also cut OUT added sugars. I read the label on everything. 0g of added sugar is what I get. Like I said, I still indulge on whatever I want during the actual holiday meal which are things loaded in sugar, so I cut back for the month. And for everyone saying “it’s restricting” … babe, respectfully, shut up. Cutting out added sugar that does nothing for you except make you crash, bloated, ruin your gut lining, decrease collagen production, can increase your A1C (diabetes risk), and turns straight to fat is not restricting. You’re gonna have that stuff on the holidays— you can cut it out for 3 weeks, I promise.

Managing Holiday Office Parties & Community Events

I still enjoy the office potlucks and other mini events because I usually reach for the protein options instead or the veggie options. I’ll have the turkey, the ham, the deviled eggs (deviled eggs hate to see me coming), the cranberry chicken salad, etc. I still enjoy myself, I’ll just not have the pumpkin pie, the Mac and cheese, the stuffing, etc. because I’m saving that for my actual Thanksgiving/Christmas meal. Also… I do not trust other people cooking for me unless I’m there watching things happen. I don’t know what goes on at your house lol.

… But what if Paula from HR brought in her world famous (insert sugary, fatty, super processed, but super yummy food here)?

I’m most definitely going to have something if it’s something I can’t get anywhere else. If there is something that I know looks good (or is actually good) and I’m not gonna have it at my Thanksgiving or Christmas dinner, then I’ll have some. I don’t say no because it’s not part of my “diet”. There’s this girl I used to work with and she would bring in these cheesy, turkey, apple, and cranberry sliders. They were SO GOOD. I would have 1 slider and then load up on the celery and other veggies or fruit.

Alcohol

I’m not drinking alcohol unless it’s Thanksgiving, Christmas, or NYE. That’s just a no go for me. When I drink, I like to drink socially. But there’s 3 days for the rest of the year where I’m going to be drinking all night, so I don’t have any alcohol unless it’s the day of the holiday.

Bring in a healthy side option

For my office potluck, I’m making a fruit bowl, a veggie plate, and a large charcuterie board. My work bestie and I will prob be the only ones picking off of the veggie plate, but at least we do have options to load up on in case Paula from HR brings in that delicious yummy option and we want a full plate of food like everyone else.

If I’m going to have it on Thanksgiving or Christmas, I’m not going to have it anywhere else (unless it’s protein)

I will skip the sweet potato casserole and the macaroni and cheese because I’m going to have it on my Thanksgiving and Christmas. Again, I don’t care for home cooking unless I was there watching you cook for me (or if you’re a cute old lady or a grandma, I trust them so much). But the point is, I’m not going to have 8 Thanksgiving dinners this month. I’ll have one with my family and that’s it. I’m not even doing a Friendsgiving this year (but that’s only because we’re all traveling or working). But the main reason we gain weight during the holidays isn’t because we have a treat or two, it’s because we are having a Thanksgiving or Christmas meal every 2 seconds.

What’s on my Thanksgiving/Christmas plate?

I eat whatever I want, but I’ll only have a plate and a slice of dessert. I don’t get seconds or thirds. I’m a one plate girly and that’s it but I load my plate with everything and I give myself solid amounts. I don’t put tiny scoops of anything on my plate. I’d rather have food on my plate that I can’t finish rather than me cleaning my plate because I didn’t put enough of anything on there and still feeling hungry and restricted. I want to enjoy myself with my family. Thanksgiving and Christmas isn’t the time to feel restricted. For dessert, I’ll have a slice of a dessert. This year I’m being told we’re having pumpkin pie and Dutch apple pie, which are both my favorites. So I’m going to have HALF a slice of pumpkin pie and HALF a slice of the apple pie and it’ll equal to one full slice. With alcohol, I’m always drinking water. I actually drink water with my meal and drink alcohol around the meal. I personally like to stick to red wine.

How do I handle leftovers?

My family likes to give the kids (which would be me, my sibling, and our cousins) the leftovers so we can take it home. I try to take most of the protein, green bean casserole (my all-time fav omg), and deviled eggs (my grandmother makes the best, it’s impossible to beat her tbh) whereas my sibling and our cousins like to take the macaroni, garlic mash, stuffing, sweet potato casserole, and the other foods.

Exercise

I’m exercising everyday. Even on Thanksgiving and Christmas I’m exercising. I have my own routine but on Thanksgiving and Christmas, I’ll also be doing a hot (plump) girl walk after my meals to help my food digest. But even on my rest days, I’m doing active recovery.

The whole month isn’t a holiday.

I think you just have to manage the holidays by reminding yourself that’s it’s not Christmas or Thanksgiving everyday. You don’t need a full Christmas or Thanksgiving plate each day. Still enjoy the fun Starbucks drinks or Kelly from the marketing department’s apple pie, but order the tall Starbucks and not the grande or venti. Have a slice of the pie and not 1/3 of the pie. Don’t eat the candy on the table that you don’t really care for but it’s within reach so you eat it anyway. Save that for something you actually do like.

…And for anyone who is going to rage type a weird message saying I’m promoting anything unhealthy, please save yourself the time.

Happy Holidays! 🤍

✨ My new book “The Luxe Girl’s Playbook” is available now (this is the link). It’s about going into 2025 a brand new, leveled up version of yourself mentally and how you can make everyone that doubted you absolutely sickkkkk. It’s the mental diet we all need. It’ll be unavailable mid-December 2024 🫶🏼

[petite-anni]

💜meals and health💜

The struggle of having meals that taste good, increase your bodies health and also drop fat is real.

1. a real breakfast

I’ll die with this. Breakfast is a must.

Start your morning with fruit, veggies some carbs and protein. That’s how you stay full over the day and get vitamins and nutrients in right away.

You can also add cucumbers, mint, lemon or lime into your water for the same affect.

You start your day good, it’ll motivate you and bring you energy. Your mood will lighten up and you feel energetic to go about your daily schedule.

My favorite breakfast will forever be porridge, with one banana and fruit. On the side a hot green or camomile tea.

1. lunch or no lunch

Im not huge about 3 meals a day. I eat when I’m hungry. Wether you have a light snack, such as rice cakes, yoghurt, veggies, fruit or have a full meal is really up to you. Just make sure it’s worth the calories and is nutritious.

I usually enjoy chia pudding (put chia seeds in milk/water and a bit of yoghurt with banana or other fruit) or go for a real lunch, when I feel like cooking.

Meals with cabbage, veggies, salad, chicken, turkey, eggs or potato’s are ideal.

When I really go for chicken or any kind of meat, I make sure to use little to no oil or remove it when it’s cooking.

3. dinner

This is important, because with an empty stomach I can not fall asleep.

Dinner is either creatively put together or keep it simple. Normally, I have something that I really enjoy eating. Just keeping out fats and heavy foods that keep you up at night or get you bloated.

I avoid pasta and pizza.

Rice is a go but you gotta measure it smartly, because it can be a calorie bomb.

Potato’s are a go at anytime. They keep you full fast and long and they are low in calorie. Also, have some veggies. It’s actually that simple.

4. hard truth

You ate too much? You work it off and compensate for it.

You can’t expect to be lighter and slimmer the next morning magically.

Be disciplined. Work for what you want to achieve. You body deserves good treatment.

You can achieve anything, just have faith and be patient while you work on your discipline🙏🏻💓

[likeawildthing]

As the days get shorter, start thinking about what rituals you want to introduce to ease the transition into winter. I posted about this extensively last year and it kept SAD at bay. The idea is retreating and claiming coziness in your life. Here are mine:

started closing my curtains at 7:30 so the change won’t feel so abrupt once it gets dark at 5 — will up by 15 mins every week until time change

have started lighting a candle each night when I close the curtains

upped my vitamin

Hung up my fall moon phases craft and moon wreath

made a solstice paper chain to countdown from vernal equinox to winter solstice

weekly fall simmer pot

have started seed saving and garden harvesting for next year

Have 3-4 indoor art projects lined up

Purchase any extra insulating things (window film, weather stripping, blankets, etc)

Purchased extra air filters so I can change every month (allergy household!) (not that even in the coldest part of winter I open my windows for 10-15 mins each day to air out the house)

Stocking the freezer with single serve soups (faves for my gf/df free life are chili, chicken and rice, squash, pinto, veggie and turkey and bean)

Whatever your rituals, now is the time to start implementing!

[theunaestheticstudyblr]

Some of my favorite easy and fast foods/snacks for $5 or less that aren't ramen and spaghetti:

Couscous. You can get boxed couscous for like $3 and it's enough for 2-3 side dishes at least and takes literally 5 minutes and no extra ingredients. You can get large containers of it for like $5 at Walmart too so you can season however you want. A nice grain that's easy to digest and pairs well with almost anything.

Popcorn. Everyone's favorite healthy junk food that can satisfy most cravings. You can usually get a box for like $4 or a jar of kernels for like $6.

Oats. Whole oats. Extremely versatile. Put them in smoothies, make cookies, granola, snack bars/balls, brownies, oatmeal, etc. Truly the best bland fiber and filler out there. You can even easily make your own oatmilk for super cheap by blending them with water and straining!

Frozen veggies. Last for months in the freezer and usually under $2 a bag. Not great if you prefer raw veggies, but if you are fond of sautéed or roasted ones, save some money and just get them frozen.

Chocolate chips. Cheaper than chocolate bars and you get a lot more chocolate. Perfect for those cravings!

Powdered potatoes. I know I know but if you ignore the package directions and put some butter and milk and seasonings in it, you can't tell. Ready in like 2 minutes and you get a shit ton of mashed potatoes for like $2.

Vegan Mac and cheese. I'm lactose intolerant and so I will forever be thankful for the vegan movement of the early 2010s for making nondairy products easier to find and more affordable. Vegan Mac and cheese literally tastes the exact same and bakes so well. Annie's so far has been my favorite brand and they have other pastas with sauces too like squash which is so good.

Crepes. You can make your own batter for cheap but who likes all them dishes? You can find pre-made crepes for like $3 for 10.

Apples. You can find 2lb bags of these for $3 at a lot of places. I never knew they were so cheap and I go through phases where I'll eat like 4 a day.

Lunch meat. Packs of turkey cost like $4. I use turkey on so much. Bagels, omelets, salads, sandwiches, wraps, croissants, etc.

Ready to bake pastries. I'm not a big bread person but croissants ready to bake have my whole heart and cinnamon rolls can really help make a bad day a little better.

Pretzels. I'm an absolute whore for Pretzels and eat so many of these things. They're so easy to pack for snacks for class or anything really. I can't go two weeks without them.

Rice crisps. Rice cakes are great but they're big and crumbly and get stale if you don't close the bag JUST right. But little Rice crisps??? Elite. They come in so many flavors and are super crunchy and they're just super cute too and they're bogo a lot at publix.

Frozen potstickers. You can get them for so cheap and I have a giant bag of them in my freezer right now that I got for like $7. I usually get smaller portions for $4 or so though but decided to splurge and get 3lbs of them cus why not.

Frozen shrimp. A bag of extra small Frozen shrimp is about $5 at Walmart. Eat them thawed and cold or put them in pastas or rice or Soups. They're a staple in my house.

These are just a few I could think of off the top of my head. Please add to the list!

[adviceformefromme]

Hi! Thank you for the health advice! I would love to quit or significantly reduce carbs, I also feel like it's heavy on my body, but so many meals revolve around grains (sourdough bread mostly) and I guess there's a craving aspect to it too... Could you give advice on what you're eating instead?? I have lots of eggs, fish, occasional meat, plenty of fruit, just enough veg haha but i find it hard to imagine going without carbs (or grains more specifically cos I have no prob with vege carbs). Especially in winter 😋 Thank you for any help 🙏🙏

I feel like society has normalised feeling heavy and lethargic after meals, but its amazing you have noticed this and want to change!

You may want to cut carbs gradually (no starches - breads, grains, rice, pasta, potatoes).

I would recommend looking into GI index to see what foods are high glucose, following Hormone Balancing recipes, juices etc (usually very low carb and support women's health). Listening to podcasts on microbiome, or even a tiktok search.

Introducing pre/ probiotics: I make sauerkraut (which is basically cabbage / onions in water and salt left to ferment for a few days - lots of variations on this), also just made my first batch of Kefir (I stay away from store bought Kefir as its pasturised and all the good stuff has been killed off during this process). I mention these as a healthy gut is going to support you as you remove carbs and introduce more wholesome foods.

Breakfasts:

Omlette (spinach / onion / parsley )

Scrambled eggs w/ coconut oil

Buckwheat porridge w/ blueberries (buckwheat is a seed not a grain so low glucose index)

Avocado salad (seeds, olives, rocket, tomatoes, cucumber) +tahini

Snacks:

Nuts, olives, blueberries, blackberries, watermelon

Main meals:

Veg + Protein (Broccli, kale, butternut squash, courgette, carrots, asparagus, cabagge, peppers). I do different variations of veg to mix things up, sometimes i do Chinese style stir fry, I try to add garlic and ginger as much as possible into the veg. Protein is usually grass fed steak, whole fish - seabream, sea bass, mackerel, cod fillet, wild salmon fillet, or turkey breast fillet. I make chimichurri sauce to add some extra flavour to the fish.

Protein + lentil / chicpeas dish. I have a stew a few days a week to break up the veggies because they do get boring after a while.

Bone broth. I boil the bones, and have as a little side dish with veggies but this isn't really filling enough for a main meal.

I make beetroot juice, and also watermelon juice, tumeric + ginger shots throughout the week. I try to throw in flaxseed and chia seeds where possible.

I cut coffee/ decaf all that and now only drinking fresh mint tea, slice of lemon + hot water, fresh juices (within the hour of making), and water ensuring 2l per day.

Number one thing that had to go was oats. So if you are having a morning crash I suggest cutting the carbs first thing. I know there are suggestions (glucose goddess) that fat with carbs or when you eat them (having carbs after veg can help) but personally i think its best to cut them.

I hope this helps! Its a full lifestyle change that has honestly helped so much! It's a commitments, but investing in feeling good and your health will make you feel so good and wholesome! xoxoxo

*I used the free 1 month trial of MyFitnessPal app to track my calories/ meals to ensure I was getting enough food - for some this might be extreme but super helpful to see what’s going on.

[33max]

i hope you know i think about turkey dinosaurs DAILY

anyway what does maxy like eating in japan?

🥺 I always get so emotional when people tell me they think about turkey dinosaurs throughout their day to day lives, like it's just so incredible to me that even now (years after i first posted it!) people still think about the series!

He likes eating fun rice shapes! For example he and daddy order room service on Wednesday night in Japan and Max eats off or the kids menu, which is fine because Daniel is going to give him a bottle later anyway, but on the kids menu they have seasoned veggies with chicken and rice… but the rice has been pressed into the shape of a DUCK! Max is delighted, takes photos on his ipad and nearly refuses to eat it because it's too cute!!!! ♥️

[fattofitsure]

Meal plan for weight loss

A well-balanced meal plan for weight loss typically includes a combination of nutrient-rich foods that are low in calories. Here's a sample meal plan to help you get started:

Breakfast:

Option 1: Veggie omelet made with egg whites or egg substitute, filled with spinach, mushrooms, and bell peppers.

Option 2: Greek yogurt topped with berries and a sprinkle of nuts or seeds.

Option 3: Whole grain toast with avocado and sliced hard-boiled eggs.

Snack:

Option 1: Apple slices with a tablespoon of almond butter.

Option 2: Carrot sticks with hummus.

Option 3: A small handful of mixed nuts.

Lunch:

Option 1: Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing.

Option 2: Quinoa or brown rice bowl with roasted vegetables and a lean protein source like grilled salmon or chickpeas.

Option 3: Whole grain wrap filled with lean turkey or chicken, lettuce, tomato, and mustard.

Snack:

Option 1: Low-fat cottage cheese with sliced peaches.

Option 2: Celery sticks with peanut butter.

Option 3: Greek yogurt with a drizzle of honey and a sprinkle of granola.

Dinner:

Option 1: Baked or grilled fish (such as salmon or cod) with steamed broccoli and a side of quinoa or sweet potato.

Option 2: Stir-fried tofu or lean beef with mixed vegetables (broccoli, bell peppers, snap peas) and brown rice.

Option 3: Grilled chicken breast with roasted Brussels sprouts and a small portion of whole wheat pasta.

Snack:

Option 1: Sliced cucumbers with a low-fat yogurt dip.

Option 2: Air-popped popcorn.

Option 3: Hard-boiled eggs with cherry tomatoes.

It's important to note that individual dietary needs and preferences may vary. Adjust portion sizes according to your specific calorie requirements and consult with a healthcare professional or registered dietitian for personalized advice. Additionally, remember to stay hydrated by drinking water throughout the day and listen to your body's hunger and fullness cues.

Click here to get meal plan